A typical day
This is the timetable of a typical day you might expect during your retreat. Of course, there is no pressure, all activities are optional, you can pick and choose which activities you wish to participate in and give yourself plenty of time to relax. We do sometimes vary this program time table, depending on our guest's requirements and the weather.
Our scheduled program runs for 6 out of the 7 days you are here. The last day, if your travelling time allows, is really a day of reflection, more time for relaxation, sauna, swimming, sunbathing, walking, exercising in the gym...
Once a week we take you on a long excursion, so that you can explorer some of our beautiful areas that surround us, like Castellote Templar Castle, Calanda or Santolea lake, the Bergantes river, or the Pitarque river source.
Daily time table
8:15 - Hydration.
8:30 - Brisk walk to the river or mountain side.
9:30 - Breakfast.
10:00 - Detox time: colonic enemas.
10:50 - Rebounding.
11:00 - Yoga session.
12:00 - Snack.
12:30 - Swimming, sunbathing, sauna...
14:00 - Lunch time, followed by siesta time.
17:00 - Cooking and Creativity workshops.
18:00 - Personal treatment and exercise sessions.
20:00 - Dinner.
21:00 - Free time, hot tub, etc.