Weight loss and fitness retreat

Begin to remodel your body

THIS RETREAT HAS BEEN DESIGNED FOR THOSE WANTING TO  TRANSFORM THEIR BODY AND NEED A KICK START TO FAT LOSS, WITH LONG TERM RESULTS

Are you looking to start a fittness program? or do you exercise regularly and want to focus on specific goals?  You may want to balance body shape, or strengthen particular weak areas, or overcome fitness plateaus.

WE ARE HERE TO COACH, MENTOR AND EMPOWER YOU 

You will learn strategies in motivation to keep the momentum going in your body transformation journey. You will also learn about nutrition and exercise to avoid injuries and health problems so that you can achieve lasting success.

MAXIMISE YOUR RECOVERY

A long with the physical exercise, we utilize therapies and energy medicine. coupled with super clean, nutritionally dense food that contribute to maximize weight loss and to help you recover from the day’s workout, fueling you up for your next challenge.

EXERCISE SPECIFIC TO YOUR GOALS

In this program your daily timetable is based on the exercise modalities that will lead you to your goals. It will be a combination of aerobic work such us jogging, walking, swimming, cycling and rebounding, and anaerobic workouts that focus on the use of gym equipment and your own body weight.

Your exercise workouts will not only help you lose weight faster but also improve your physical condition greatly.

Come and join us in our secluded and supportive environment where you can devote time to some serious body transformation and to achive maximum results.

Antonio and Sarah have a lot of experience both as a musculoskeletal physiotherapists and in physical training; they will be available to give you a full mechanical assessment, set up your program and keep you on your toes.

"A serious and effective method for body transformation. An ideal place to experience healthy nutrition and exercise adapted to my goals. The beginning of a new journey full of great expectations"

Joseph López

What is included in 7 nights

* Your accommodation for 7 nights.

* All your food and drinks: all meals throughout your stay. unlimited drinks, refreshments and snacks, water and herbal teas etc.

* All juices and bone broths.(optional) 

* Questionaire before arrival, to know a little about you and your health before you come to us. 

* Initial consultation that includes: General Health, Body compositon, Dietary and Physical assessments. Final evaluation and recommendations before you leave.

* Daily testing of resting blood sugar, heart rate, blood preasure and oxigen saturation.

* Individualized exercise program to meet your personal needs.

* Personalized diet guidelines.

* Exercise classes and daily supervised gym sessions.

* 2 x massages sessions to enhance exercise recovery. The type of massage can be chosen depending on your needs.

* 4 x PEMF treatment sessions.

* 3 x sessions of EWOT.

* Guided walks and mountain hikes.

* 1 excursion to visit one of the many beautiful places in the local area.

* Free access to the week's activities.

* Individual time spent evaluating exercise methodologies, correct exercise form, injuries, etc. 

* Post retreat support; we are always here to help.

* Free use of all the facilities: indoor gym, sauna, hot tub, swimming pool,  library and patio areas.

* 24 hour staff.

* TVs in bedrooms, restaurant area and in accommodation apartment. Free Wi-Fi.

* Additional treatments can be arranged and paid for separately.

* Free transfer from Reus and Zaragoza Airport. Easy access from BARCELONA airport. See "where we are".

Price for 7 nights stay

South facing room in clinic area

  • Shared double: 890€ per person.
  • Single: 960€ per person.

Dates for this retreat

To know availability, please contact us.

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